Weigh In record (no journal entry) for 23 May 2019
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.93g | Prot: 55.13g | Carbs: 57.90g.
Dinner: Cooked Spinach (from Fresh), Salmon, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Wal-mart Deli Cole Slaw, Modelo Especial Beer, Coffee. more...
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Losing 5.7 kg a Week
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Eggroll77's Weight History
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