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2 hours of basketball. ate at Texas roadhouse
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85.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 140.45g | Prot: 115.72g | Carbs: 60.02g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
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3366 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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