Weigh In record (no journal entry) for 23 May 2019
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105.4 kg
Lost so far: 7.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 84.69g | Prot: 168.70g | Carbs: 205.48g.
Breakfast: Croissant, Dannon Blended Strawberry Yogurt, Plain Muffin, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Cooked Green String Beans (from Fresh), Doc Green's Sauteed Veggies, Harris Teeter Angus Beef Top Sirloin Steak, Butter, Bread. Dinner: Bridgford Sweet Baby Ray's Original Beef Jerky, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup. Snacks/Other: Vitamorph CLA 3000. more...
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3198 kcal
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Exercise:
walk - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 6.4 kg a Week
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