Weigh In record (no journal entry) for 23 May 2019
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 129.89g | Prot: 95.24g | Carbs: 265.01g.
Breakfast: Tea (Brewed), Grenade Protein Bar, Flax Seeds, Almond Milk, Mixed Seeds, Oats, Banana, Blueberries. Lunch: Magnum Мороженое, Croissant, Метатр Плов Узбекский, Smoked Salmon, Trentin Ricotta, Rye Crispbread, White Bread, Butter, Egg. more...
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2446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 38 minutes, Grocery Shopping - 2 minutes, Showering - 15 minutes, Standing - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 35 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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