Weigh In record (no journal entry) for 23 May 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 43.04g | Prot: 71.74g | Carbs: 36.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%, Ground Turkey. Dinner: Radish, Polka Sauerkraut (1 Net Carb), Onion (low carb), Roasted Broiled or Baked Chicken Breast, Burnbrae Farms Extra Large Eggs. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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