Weigh In record (no journal entry) for 16 December 2012
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1955 kcal
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Fat: 61.25g | Prot: 167.87g | Carbs: 182.40g.
Breakfast: Milk (Nonfat). Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Marinara Sauce, Pesto Sauce, Green Peas, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Jerky, Granny Smith Apples, Grapes, Bananas, Nonfat Frozen Yogurt. more...
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2610 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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