Weigh In record (no journal entry) for 23 May 2019
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88.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 86.84g | Prot: 183.14g | Carbs: 203.60g.
Breakfast: MyProtein Impact Whey Protein (25g), Bananas, Alpro Soya Hazelnut Milk, Sainsbury's Scottish Porridge Oats. Lunch: Heinz Tomato Sauce, Multigrain Bread, Tesco Breaded Chicken Goujons. Dinner: M Savers Baked Beans, Turkey Burger, Aldi Skinny Pork Sausages. Snacks/Other: Asda Meal Replacement Bar, Hard-Boiled Egg, Coffee with Skim Milk. more...
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Losing 0.3 kg a Week
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spartikas's Weight History
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