Weigh In record (no journal entry) for 16 December 2012
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1401 kcal
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Fat: 42.18g | Prot: 71.69g | Carbs: 180.27g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, Soy Milk, Cherrios, GV Bran Flakes. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Air Popped Popcorn. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3191 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FourWheeldrive's Weight History
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