siempre aprendiendo's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

84.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1091 kcal

Fat: 28.02g | Prot: 76.68g | Carbs: 132.05g. Breakfast: Hacendado Galletas Integrales, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Salchichas de Pollo, Pan Blanco, Borraja. Dinner: Pan, Incarlopsa Jamón Serrano. more...

2697 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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siempre aprendiendo's Journal, 23 May 19

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