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sanchezlujansusana2
Journal
23 May 19
sanchezlujansusana2's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
70.6 kg
Lost so far:
34.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
611 kcal
Fat: 7.40g | Prot: 44.18g | Carbs: 109.40g.
Breakfast:
Peras, Café con Leche Descremada.
Lunch:
Cidacos Pimientos del Piquillo, Coliflor Cocida (sin Grasa Añadida en la Cocina).
Dinner:
Hacendado Filetes de Caballa en Tomate, Cebollas, Pimientos Verdes, Tomates Rojos.
Snacks/Other:
Café con Leche Descremada, Manzana.
more...
2231 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sanchezlujansusana2's Weight History
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