|
💪🏻🤘🏼😎
|
92.5 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 92.22g | Prot: 171.83g | Carbs: 197.77g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White , Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Club House La Grille Signature Steakhouse, Cooked Broccoli (from Fresh), Pickled Beets, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
|
|
3161 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Fitness Training (Workout) - 38 minutes, Sleeping - 8 hours, Cardio - 7 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|