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Blood Sugar high this morning,,, darn meeting. Got a lot of work in yard done, Checked out bikes but did not go biking.
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 114.17g | Prot: 90.02g | Carbs: 163.50g.
Breakfast: Banana, Whole Wheat Bread, Butter (Salted), Compliments Natural Peanut Butter, Coffee. Lunch: Nestea Zero, Pure Protein Protein Bar. Dinner: Baked Potato (Peel Eaten), Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Peaches, Coca-Cola Coca-Cola Zero (Can), Roasted Salted Peanuts, Nestea Zero. more...
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3406 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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