Weigh In record (no journal entry) for 22 May 2019
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106.3 kg
Lost so far: 7.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 119.61g | Prot: 80.04g | Carbs: 129.94g.
Breakfast: Coffee. Lunch: Coffee, Burger King Sausage, Egg & Cheese Biscuit. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Vitamorph CLA 3000. Snacks/Other: McAlister's Deli White Chocolate Macadamia Nut Cookie. more...
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Gaining 1.1 kg a Week
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