Weigh In record (no journal entry) for 22 May 2019
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.30g | Prot: 56.11g | Carbs: 163.17g.
Breakfast: microwave banana oatmeal muffin, TOPS Markets 2% Milk, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Kale with Chili Garlic Tofu and Brown Rice, Water. Dinner: TOPS Markets Plain Nonfat Yogurt, Cooked Asparagus (from Fresh), Jasmine Rice Steamed, Water. Snacks/Other: Apples, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. more...
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Losing 1.3 kg a Week
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