Ron_'s Journal, 22 May 19

Ron_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2019

110.2 kg Lost so far: 30.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1030 kcal

Fat: 71.66g | Prot: 58.04g | Carbs: 36.61g. Breakfast: McDonald's Coffee Creamer, Coffee. Lunch: Georgia Boy Smoked Sausage, Kroger Sweet Italian Sausage. Dinner: Great Value Saltine Crackers, Cabbage, Chicken or Turkey Salad. more...

757 kcal

Exercise: Sauna - 30 minutes, Yard Work (gardening) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ron_'s Weight History

View Complete History

Ron_'s Journal, 22 May 19

Submit a Comment

Ron_'s Weight History