Weigh In record (no journal entry) for 22 May 2019
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 48.07g | Prot: 107.93g | Carbs: 160.14g.
Lunch: Birds Eye Broccoli Florets, Birds Eye Frozen Cut Green Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: HEB Grilled Chicken Breast, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, HEB Grilled Chicken Breast, Birds Eye Pepper Stir Fry, Old El Paso Fajita Seasoning Mix, La Banderita Soft Taco Whole Wheat Tortillas. Snacks/Other: Regular Coffee, Welch's Natural Strawberry Spread, Jiffy Creamy Peanut Butter, Meijer Wheat Sandwich Bread. more...
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394 kcal
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Exercise:
Circuit Training - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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