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Haven't dropped since Monday even though my deficit's been large. I think it's a short term thing due to starting up w/ barbells again.
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 68.21g | Prot: 93.54g | Carbs: 92.89g.
Breakfast: Peach, 365 Organic Egg Whites, Silk Vanilla Unsweetened Almond Milk, Egg, Coffee, Butter. Lunch: Bell Peppers, Turkey chili 2019-04-29, Cherry Tomatoes, Fresh Express Sweet Baby Greens, Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Roasted potato 2019-04-29, Broccoli slaw 2019-05-22, Brown Sugar , Olive Oil , Skinless Chicken Breast. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Coffee, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Suja Uber Greens (354ml), V8 Low Sodium Original 100% Vegetable Juice. more...
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Losing 0.7 kg a Week
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 Comments
22 May 19 by member: davidsprincess
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I notice when I lift, my weight goes up for 1-2 days before it goes back down... but when I eat too much it doesn’t go back down... 😅😅😅
22 May 19 by member: moopie321
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I have been gaining weight when I am lifting weights too, even if I am not eating a calorie surplus.
22 May 19 by member: Keilin_4
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🤔 guess I shouldn't have stopped lifting
22 May 19 by member: johncip
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I don't think stopping lifting is ever the answer. I think when your muscles repair they hold water.
22 May 19 by member: davidsprincess
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Maybe you need to switch up your diet plan. Like you my weight yo-yos and it’s taking a toll on my health.
I started the Keto diet on May 13 and I’m down 8 lbs. That is huge for me. I’m following a balanced plan so I don’t overdo the fat or protein. I feel amazing compared to how I felt two weeks ago. I’m saying it’s for everyone but I’m very sensitive to carbs and this seems to be a fit with me.
22 May 19 by member: Skippy2Me
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Oops! I meant it’s not for everyone but it is working for me
22 May 19 by member: Skippy2Me
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Just joking; I stopped lifting because of a shoulder injury. But laziness kept me from returning sooner. (Was working out at home though.) My carbs are pretty low most of the time.
22 May 19 by member: johncip
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Yes. When you add the weights and hard workouts, it will sometimes stall. Keep going. You need that muscle! Add protein! Inches now.
23 May 19 by member: dietgirl145
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