Weigh In record (no journal entry) for 16 December 2012
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90.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2012:
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2179 kcal
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Fat: 72.00g | Prot: 84.93g | Carbs: 324.42g.
Breakfast: Raisins, Oatmeal, Navels Oranges, Bananas, Fuji Apples. Lunch: Boiled Egg. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Simple Pleasures Moments, Japanese Persimmons, Extra Dark, Bananas, Herbal Tea, Greek Yogurt 2%, Raisins, Fuji Apples, Navels Oranges, Fuji Apples, Fuji Apples. more...
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3039 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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