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Completing 4 week phase. Currently on deload week. Round 2 of 4 week phase starting Monday May 27. Losing weight at acceptable 1lb/week rate this year round. Maintaining lean muscle mass and strength. Much better versus last year! Can't wait to see me in 2 months!
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 45.64g | Prot: 212.98g | Carbs: 357.28g.
Breakfast: Grace Sardines in Tomato Sauce, No Name Long Grain Parboiled Rice, Mass Gainer, Mass Gainer, Combat Powder. Lunch: No Name Extra Virgin Olive Oil, Chicken Breast Boneless, Skinless, Seasoned, No Name Long Grain Parboiled Rice. Dinner: Nordica 2% Cottage Cheese, No Name Extra Virgin Olive Oil, Chicken Breast Boneless, Skinless, Seasoned, No Name Long Grain Parboiled Rice. Snacks/Other: Muscle Pharm Combat Powder, Beatrice 2% Milk, General Mills Original Cheerios, General Mills Original Cheerios, Beatrice 2% Milk, GNC Triple Strength Fish Oil. more...
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Losing 0.7 kg a Week
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