|
A great workout yesterday and only a small surplus... I'd probably have added a few extra pounds, but I was too active and my stomach couldn't handle the amount of calories I needed yesterday.
Today's busy too, so a slight drop again tomorrow before spiking on Friday 👍🏼
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3830 kcal
|
Fat: 144.72g | Prot: 160.25g | Carbs: 467.57g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Dinner: Dairy Queen Strawberry CheeseQuake Blizzard (Large), 85 Degrees Berrytale. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3381 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours and 45 minutes, Showering - 45 minutes, Cooking - 2 hours. more...
|
Gaining 4.8 kg a Week
|