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Weighed in this morning on my new scale. Trying to shake things up a bit as I had stalled. Doing the 3-day "Military diet" Mon-Wed and then will eat my regular diet the rest of the week. Will see if this helps. I have lost 2 pounds since Monday near as I can tell with the scale issues, so that is good. I am pretty sure I had gained 2-3 pounds since my last weigh in and now it shows a one pound loss.
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116.3 kg
Lost so far: 23.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 62.16g | Prot: 84.62g | Carbs: 162.60g.
Breakfast: Egg, Colby Cheese, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples. Lunch: 2% Fat Milk, Dole Frozen Strawberries, Atkins Chocolate Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla, Nature's Own All Natural 100% Whole Wheat Bread, Jason's Deli Hard Boiled Egg. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Bananas. more...
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Losing 0.2 kg a Week
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