Weigh In record (no journal entry) for 22 May 2019
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65.9 kg
Lost so far: 45.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 72.61g | Prot: 65.59g | Carbs: 20.61g.
Breakfast: Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz). Lunch: Trader Joe's Diced Onions, Souper Salad Green Bell Peppers, Specially Selected Smoked Gouda Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Low Carb Cheesecake, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Reddi-wip Extra Creamy Whipped Cream. more...
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1882 kcal
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Exercise:
Meditation - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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