Weigh In record (no journal entry) for 16 December 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1568 kcal
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Fat: 103.24g | Prot: 115.01g | Carbs: 49.18g.
Breakfast: Premium Stevia Extract Sweetener, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%. Lunch: Smoked Chinook Salmon, Creamy Havarti, Cooked Red Cabbage (Fat Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Steamed or Boiled Lobster, Cooked Mushrooms (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Brussels Sprouts, Caesar Dressing. Snacks/Other: Raspberries, Bacon (Cured, Baked, Cooked), Meringue Cookies Minis Chocolate Sugar Free, Coca-Cola Zero (Can), Peanuts Salted. more...
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steady weight
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KindaSpecial's Weight History
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