|
43.3 fat
43 water
|
141.1 kg
Lost so far: 7.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 94.11g | Prot: 90.76g | Carbs: 87.65g.
Breakfast: Blackberries (Alaska Native), Banquet Brown 'N Serve Beef Sausage Links, Kroger Eggs (Large), Great Value Stevia, Cinnamon, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper. Lunch: Progresso Chicken Tortilla Soup. Dinner: Whoppers Robin Eggs, Ham (Whole, Cured, Roasted), Great Value Buffalo Chicken Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|