Weigh In record (no journal entry) for 22 May 2019
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.33g | Prot: 100.16g | Carbs: 176.57g.
Breakfast: Whole Milk, Apple, Rainbow Печенье Digestive, Egg. Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Blueberries, Cooked Mature Onions, Carrots, Red Sweet Pepper, Young Green Onions, Spinach, Zucchini, Sunflower Oil, Flax Seeds, Grenade Protein Bar, Apple, Almond Milk, Mixed Seeds, Oats. Dinner: Tea (Brewed), Skinless Chicken Breast, Trentin Ricotta, Whole Wheat Saltine Crackers. more...
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2245 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Grocery Shopping - 17 minutes, Showering - 15 minutes, Standing - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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