Weigh In record (no journal entry) for 22 May 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.49g | Prot: 91.32g | Carbs: 39.62g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Burnbrae Farms Extra Large Eggs, Beef Liver, No Name Sour Cream 14%, Onion (low carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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