TonyFar's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

102.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2019:

989 kcal

Fat: 19.29g | Prot: 56.73g | Carbs: 128.23g. Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman, tomat 100g. Dinner: Gulrot 50g, Tunafisk i vann First price 170g, Gulrot 100g, Kålrot 100g, Kålrot 50g. Snacks/Other: Appelsin 185g, Eple Golden Delicious 200 g. more...

3414 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 22 May 19

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TonyFar's Weight History