Weigh In record (no journal entry) for 20 May 2019
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 26.86g | Prot: 40.74g | Carbs: 117.20g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, TOPS Markets Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water, TOPS Markets 2% Milk. Lunch: Water. Dinner: Kale with Chili Garlic Tofu and Brown Rice, Water. Snacks/Other: Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Dry Roasted Peanuts (with Salt), Water. more...
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Gaining 0.6 kg a Week
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