|
Organic Kale with red peppers, Tofu with hot and sweet sauce, plated on Brown Basmati Rice. Since I decided to indulge today, I finished with Cookies and Cream Ice cream topped with strawberries and Blueberries. I still kept the calorie count to less than 500.
|
59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 38.17g | Prot: 48.69g | Carbs: 160.22g.
Breakfast: TOPS Markets 2% Milk, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Kale with Chili Garlic Tofu and Brown Rice, Water. Dinner: Water, Green Avocado Banana Apple Smoothie, Cooked Asparagus (from Fresh), Jasmine Rice Steamed, TOPS Markets Plain Nonfat Yogurt, Farmhouse Cage Free Brown Eggs, Canola Vegetable Oil. Snacks/Other: Belmont Cookies & Cream Ice Cream Premium, Strawberries, Blueberries, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|