Weigh In record (no journal entry) for 21 May 2019
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72.1 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 45.74g | Prot: 84.01g | Carbs: 51.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Greek Salad, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Blackberries, Sea Salt Caramel Ice Cream, WinCo Foods Mixed Nuts. more...
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Losing 1.1 kg a Week
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Braydensahh's Weight History
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