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FBS 5.6
1 5.4
2 3.9
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75.3 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 116.02g | Prot: 125.29g | Carbs: 49.31g.
Breakfast: Coffee with Cream, Tea with Milk, Butter (Salted), Keto Bread. Lunch: Chocolate Peanut Butter Fat Bomb, Chicken Breast, Mixed Salad Greens. Dinner: Keto Cheesecake, Cocktail Sauce, Green Leaf Lettuce, Steamed or Boiled Shrimp, Kirkland Signature Tail-on Cooked Shrimp, Chicken Salad. Snacks/Other: Red Table Wine. more...
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steady weight
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Chewthis's Weight History
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