Weigh In record (no journal entry) for 15 December 2012
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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5011 kcal
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Fat: 315.76g | Prot: 442.83g | Carbs: 74.53g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Bananas, Milk (Nonfat). Lunch: Ketchup, Ground Beef, Hamburger or Hotdog Rolls. more...
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3278 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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Losing 7.0 kg a Week
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