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basketball. too tired to do anything else. ate pretty well
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85.4 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 124.96g | Prot: 111.68g | Carbs: 52.41g.
Breakfast: Trident Sugar Free Spearmint Gum, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3337 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
800 calories today, starving but too late to eat now...keep pushing forward!!
21 May 19 by member: steve3860
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