Weigh In record (no journal entry) for 15 December 2012
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1441 kcal
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Fat: 47.39g | Prot: 51.36g | Carbs: 205.55g.
Breakfast: great value extra virgin olive oil, egg, Greek Armenian bread, 37% Light Buttery Spread, pure via stevia, splenda packet, Celestial raspberry zinger tea. Lunch: spanish olives, tomato, onion, Armenian Grecian bread, egg. Dinner: Frozen Grapefruit Juice (Reconstituted with Water), salsa, white rice, great value black beans, chefs cupboard cream of mushroom soup (made with water). Snacks/Other: Savoritz cheese baked crackers, Swiss Miss sensible diet cocoa, oreo cookies, chocolate covered peanuts, pure via stevia, splenda packet, Fit & active plain nonfat yogurt. more...
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2370 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ekaterini's Weight History
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