Weigh In record (no journal entry) for 15 December 2012
|
90.0 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 December 2012:
|
1099 kcal
|
Fat: 32.02g | Prot: 60.57g | Carbs: 72.42g.
Breakfast: Corn Tortilla, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Large Cooked Shrimp Tail-off, Corn Tortillas (Without Added Salt), Spicy Jalapeno Chicken Sausage. Snacks/Other: Red Table Wine, Stuffed Green Olives, Trippel Ale. more...
|
|
2265 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|