Weigh In record (no journal entry) for 21 May 2019
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135.5 kg
Lost so far: 37.3 kg.
Still to go: 135.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 132.88g | Prot: 104.10g | Carbs: 176.74g.
Breakfast: Beefsteak Bread Soft Rye Bread, Provolone Cheese , Hillshire Farm Deli Select Pastrami, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice. Lunch: Apple Pie . Dinner: Gulden's Spicy Brown Mustard, B&G India Relish, Vlasic Old Fashioned Sauerkraut, Schmidt 647 White Bread, Sabrett Windmill foot long hot dog. Snacks/Other: Sun Chips Harvest Cheddar, President Soft Ripened Brie Cheese. more...
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4525 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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