Weigh In record (no journal entry) for 15 December 2012
|
58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2012:
|
1463 kcal
|
Fat: 57.47g | Prot: 75.02g | Carbs: 39.01g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Ground Pork (Cooked). Dinner: Cooked Carrots, Light Mayonnaise, Cooked Red Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|