Kevin S. Bernier's Journal, 21 May 19

43.8 fat
43 water
142.3 kg Lost so far: 6.2 kg.    Still to go: 49.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
342 kcal Fat: 30.56g | Prot: 11.22g | Carbs: 8.94g.   Breakfast: Deli Turkey or Chicken Breast Meat, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Hellmann's Real Mayonnaise, Lettuce, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Cinnamon, Great Value Stevia. more...
Gaining 1.9 kg a Week



     
 

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Kevin S. Bernier's Weight History


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