TonyFar's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

102.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2019:

1350 kcal

Fat: 37.80g | Prot: 41.30g | Carbs: 192.45g. Breakfast: Havregrøt 70g. Lunch: Kålrot 50g, Gulrot 100g, Kålrot 100g, Fiskegrateng Kystens 390g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Pære 200g, Pære 200g, Eple Golden Delicious 200 g. more...

3575 kcal

Exercise: Running (jogging) - 5/mph - 52 minutes, Running - 7/mph - 22 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 21 May 19

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TonyFar's Weight History