Weigh In record (no journal entry) for 21 May 2019
|
65.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 84.43g | Prot: 71.41g | Carbs: 99.76g.
Breakfast: Pirkka Кофе Молотый, Ролл с лососем. Lunch: Салат овощной, Запеченая курица. Dinner: Пискаревский Кефир 2,5%, Салат овощной, Яичница с овощами. Snacks/Other: Апельсины, Апельсин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1967Светлана's Weight History
|