Weigh In record (no journal entry) for 20 May 2019
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87.4 kg
Lost so far: 3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 144.13g | Prot: 184.42g | Carbs: 55.22g.
Lunch: 소고기 스테이크 (살코기만 섭취), 방울 토마토, 아스파라거스, 셀러리, 호박, 버터, Good Foods Chunky Guacamole. Dinner: 된장, 삼겹살구이, 케첩, 자두, 감자 튀김. more...
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Gaining 4.2 kg a Week
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