Weigh In record (no journal entry) for 14 December 2012
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2436 kcal
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Fat: 92.66g | Prot: 204.22g | Carbs: 143.09g.
Breakfast: Milk (Nonfat), Beef, Egg, Poppy Seed Bagel. Lunch: Country Breakfast Casserole, Sliced Ham (Extra Lean). Dinner: Chicken Wing. Snacks/Other: Teriyaki Beef Jerkey, Apples, Blue Moon Beer, Bananas, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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1802 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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