Weigh In record (no journal entry) for 20 May 2019
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88.0 kg
Lost so far: 30.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 80.71g | Prot: 179.81g | Carbs: 293.72g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Bratensoße, Reis (Gekocht), Blumenkohl, Costco Pork Tenderloin. Dinner: Costco Pork Tenderloin, Rote Paprika, Sauerteigbrot. Snacks/Other: Baileys Original Irish Cream, Popcorn. more...
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Gaining 0.1 kg a Week
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