Weigh In record (no journal entry) for 20 May 2019
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101.2 kg
Lost so far: 12.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.29g | Prot: 80.46g | Carbs: 118.52g.
Breakfast: Trim Healthy Mama MCT Oil, Trim Healthy Mama Integral Collagen, Butter (Salted) , Egg, Sour Dough Bread. Lunch: Yellow Summer Squash, Snow or Sugar Snap Peas , Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Extra Lean Ground Beef 96/4, Cheddar Cheese , Sour Dough Bread. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat) , Colby Jack Cheese, Sour Dough Bread, Butter (Salted) , Sour Dough Bread. Snacks/Other: Milk (Nonfat) , Coffee, Sugar in the Raw Turbinado Sugar, Dagoba Organic Chocolate Cacao Powder, Trim Healthy Mama Integral Collagen, Apples . more...
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Losing 0.5 kg a Week
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bonnie senn's Weight History
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