Weigh In record (no journal entry) for 20 May 2019
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101.0 kg
Lost so far: 20.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.28g | Prot: 65.37g | Carbs: 154.88g.
Breakfast: Tea (Brewed), Honey, Whole Milk, Yam, Poached Egg, Kombucha. Lunch: 7-Eleven Jamaican Beef Patty. Dinner: Meat Loaf, Peas and Carrots, Roasted Potato. Snacks/Other: Kombucha, 365 Greek Yogurt Plain. more...
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2758 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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Losing 1.6 kg a Week
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 Comments
20 May 19 by member: LZenn
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