IowaBill's Journal, 14 Dec 12

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Weigh In record (no journal entry) for 14 December 2012

73.5 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2012:

330 kcal

Fat: 15.54g | Prot: 31.35g | Carbs: 15.13g. Breakfast: kiwi, Mushrooms, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , spinach, Egg. more...

1944 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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IowaBill's Journal, 14 Dec 12

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IowaBill's Weight History