Weigh In record (no journal entry) for 14 December 2012
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2012:
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2386 kcal
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Fat: 134.12g | Prot: 112.79g | Carbs: 185.64g.
Breakfast: Jif Natural Creamy Peanut Butter, Bay's Whole Wheat English Muffin, Black Coffee. Lunch: Krunchers, Chicken Salad, Trader Joes Pita Bread, Sargento Shredded Sharp Cheddar. Dinner: LaRosas. Snacks/Other: Chocolate Covered Peanut. more...
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Gaining 1.6 kg a Week
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