bizzybee38's Journal, 14 Dec 12

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Weigh In record (no journal entry) for 14 December 2012

83.0 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2012:

955 kcal

Fat: 11.68g | Prot: 37.28g | Carbs: 186.64g. Breakfast: 100% Lactose Free Fat Free Milk, fiber one original. Lunch: Cucumber Tomato Side Salad, noodles and company japanese noodles. Snacks/Other: starbucks nonfat chai tea latte, chobani pineapple yogurt, Granny Smith Apples. more...

2684 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bizzybee38's Journal, 14 Dec 12

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bizzybee38's Weight History