jimiam's Journal, 14 Dec 12

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Weigh In record (no journal entry) for 14 December 2012

91.0 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2012:

1507 kcal

Fat: 114.64g | Prot: 96.85g | Carbs: 25.00g. Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Cobb Salad, Tilapia Fillets. more...

3097 kcal

Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 35 minutes. more...

steady weight

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jimiam's Journal, 14 Dec 12

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jimiam's Weight History