Weigh In record (no journal entry) for 20 May 2019
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 58.02g | Prot: 95.28g | Carbs: 200.10g.
Breakfast: Black Tea, Mixed Seeds, Apple, White Rice (Long-Grain), Flax Seeds, Syrup. Lunch: Milk, ВкусВилл Десерт Павлова, Седьмой континент Хурма, Торговая Площадь Курица Копченая, Duck Meat, 4 Сезона Баклажаны Запеченные, Black Bread, Grenade Protein Bar, Watermelon, Butter, Egg, Sliced Ham (Extra Lean), Rye Crispbread, Trentin Ricotta. Dinner: Strawberries, Grapes, Tangerine. more...
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2117 kcal
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Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Grocery Shopping - 55 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Cleaning - 1 hour and 12 minutes, Cooking - 17 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
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Gaining 4.9 kg a Week
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123liliaka's Weight History
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